AD Aerospace: where the watchwords are safety and security.

 

As specialists in the airline and aircraft security industry, we understand the needs of our customers for stringent aircraft and passenger safety – both on and off the ground.
Our skilled engineers, whose experience and knowledge in this field are second to none, have designed FlightVu, our comprehensive range of airline and aircraft security systems, which can be tailored specifically to individual company requirements.
We also offer a range of vehicle security systems, TransVu, designed to protect public transportation such as trains and buses, where staff and passenger safety is also paramount. Another great solution is Hallandale Security System installation for your home or place of business!

Storage Packing Tips for Moving

Moving homes is considered one of the most stressful events in life following death and divorce. And with 43 million Americans moving home every year that adds up to a heck of a lot of stress. There are alternatives though.

In a perfect world, all of us would have the financial wherewithal to hire a moving company to help make the move as stress free as possible by paying them to pack, load, and unload their possessions. However, even selecting a professional moving company can be a stressful experience. For example, is the company licensed, does it have good client feedback, can you trust the client feedback? These are all questions that weigh on our mind when selecting a mover for the wrong moving company will make your trip even more stressful. And given the physical stature of most movers, you are not going to want to start a fight with them once they have been contracted.

If you decide to save money and go it alone, the following tips should come in handy:

  • Assemble all your packing supplies and accessories in advance. As well as the obvious things such as clean boxes of different size, don’t forget labels and markers, corrugated paper rolls, and styrofoam pellets.
  • Buy strong tape at least 2 inches thick. Masking tape or cellophane tape is not strong enough to seal boxes properly.
  • Use small boxes for heavy items and large boxes for light ones. For example, books may be small but can be very heavy. A large box filled with books is an invitation to a chiropractor.
  • Don’t leave it to the last minute. Do a little every day starting weeks in advance.
  • Pack in a logical manner, room by room. Pack the kitchen last as it is often used till the last moment.
  • Proper labeling is a time saver. Color labels can make this task easier to organize. Give each box a number, contents, name of room into which it’s going, mark if its contents are fragile and which way is “Up,” and don’t put the label over the closure.
  • Keep an inventory. It may take time but it will save you even more time. The more detailed the better.
  • Plastic sheds are an excellent temporary storage location and can be disassembled and taken with you once emptied.
  • You can never have too much cushioning and separation when packing fragile items.
  • Do not exceed the maximum gross weight limit as printed on the box.
  • Packing and storing computers is a complex subject that requires its own dedicated article.

This is only the start of your education for storage packing tips but it is a very good start. Stay tuned for more packing tips. If you realize along the way that you have too much stuff to move to another home, check out New Jersey self-storage.

Combatting Senior Isolation

Many times, as seniors get older, they find their social world shrinking. It may start early in retirement, with a move to a nicer climate. Unless the retirees are very proactive and assertively find new friends, they may find that they don’t have nearly as many friends in their new neighborhood as they left in their old one. Another reason for the shrinking social circle may be a divorce later in life, after which one or both persons finds fewer social opportunities or may be too embarrassed to be very socially active. Perhaps the increasing numbers of deaths due to poor health or age decrease the social circle, as well as the possibility of losing a spouse. Also related to poor health is the possibility of the seniors’ decreasing tolerance of physical activity, poorer driving skills and/or their decreasing night vision. One or more of these reasons can serve to isolate the senior citizen, often creating loneliness and depression (which further decreases physical activity), and decreasing social support systems, and can form a vicious circle of increasing isolation.

Here are some suggested activities, resources, and programs that you may have in place in your community (or better yet, that you could start) that could decrease isolation for the senior in your life and increase the seniors’ social world:

First would obviously be the local senior center. Even small communities have them. They may have many different kinds of activities, from shopping trips and excursions, to exercise and dance lessons, to foot care, even computer classes – and all cater especially to seniors! (Computers themselves provide several avenues for social interaction, via emails, chat rooms, etc.) Visit your local senior center to investigate what is available in your area, then accompany your senior until he or she feels comfortable. Who wants to be the “Lone Stranger”?

Another obvious source for activities for the senior is church. Many churches have organized groups doing charity work, benefits, potlucks and even quilting circles to raise money. Many of these are also daytime activities.

Less obvious is your local community center and/or library. They will often have classes, lectures, book clubs, and serve as meeting places for various organizations and clubs. Clubs that seniors may enjoy run the gamut from quilting, card playing, gardening and any other type of activity or hobby. Find one that might interest your senior and again, go along as well until he or she make a few friends and feels comfortable going alone. Don’t forget to check your local paper for an events calendar in your area, too.

Check out the community colleges in your area. Colleges often offer extremely low cost or free classes to senior citizens. Speaking of schools, be thinking about ways your senior may want to give back to the community. Many kindergartens and elementary schools would be delighted to have volunteers to tutor or help children with reading, writing and even craft projects. Check to see if your local youth center may have a need for mentors or teachers. Experience is the best teacher!

Also, think of all the ways that a senior could be a valuable volunteer for a hospital, library, animal shelter or in a foster grandparenting program. Museums, galleries and other exhibit-oriented facilities often need docents to head tours.

Don’t forget your local YMCA or local community pool for exercise classes and free swims or swim classes. It’s good exercise! Make sure that your senior can maintain a comfortable exercise level in his or her chosen activity, however. Many places offer classes just for seniors, catering to their needs, likes, and abilities. Or if you’re looking for something a bit more fast-paced, check out the top gyms in Greenwich.

Last, but not least, is to organize your own activity! Organize your own coffee hour every week and invite your friends and neighbors! Plan a shopping trip and lunch every month! Get involved with an activity you love and make it yours, then invite some people you think would like it also. Start an investment club, travel club, or a dinner club. Senior isolation is not limited to just your senior – – there are others out there who would like to be involved – they just need an opportunity.

Methods of Packing Preferred by Different People

Packing household contents can be very time consuming. Of course, there are a lot of people around ready to lend a hand with the packing or give advice to help people in the course of relocating. Materials for packing different household items are available in most shops, and people can easily shop for the appropriate materials and different containers to insert their belongings for proper storage until they arrive in their new homes.

Most people, however, feel they are going to waste too much time and efforts, and they are not certain that they will successfully manage to pack their items, especially if they are too busy professionally and have a large amount of tasks to attend. Furthermore, there are a number of household and personal items that are fragile and can be easily damaged during the transportation. It is especially important to pack these efficiently to ensure their arrival in the new home in good condition. Such items include pictures, glassware, crockery, etc. Especially if they are valuable items, they should be well packed and wrapped and handled with the utmost care. This is the so called “fragile” part of our household items and sometimes it’s also the most precious. That’s why it’s good to be sure nothing bad will happen to them during the removal process.
Packing of appliances and devices, such as TVs, is another area where the highest care should be taken to pack them well and protect them against minor or major damage. Some people do not feel they can do such packing with the necessary efficiency.
Transporting furniture and its proper packing prior to the transportation is a staple in most relocation projects. Different items of furniture have to be disassembled for easier packing and transportation, and then after they arrive at the new destination they should be reassembled again. Not all people can be certain they can undertake such disassembling and packing.
Then the solution is to turn to removal companies which are specialized in professional packing and can ensure the safe wrapping of items to protect them from damage during transportation. Besides professional packing services, the benefits of choosing removal companies include supplying all packing materials, division of items for the most efficient packing, and undertaking all activities related to the packing of the entire range of items to be moved to new homes.
People can use removal companies even when they decide to do the packing themselves, but they can order the appropriate packing materials to be delivered to their homes. When they are ready with the packing, they can call the removal company to come and load the packed items into their transport trucks. Removal companies offer people in need of materials to pack their items packs of indispensable materials such as sets of boxes, rolls of bubble wrap, rolls of tape, and sheets of paper. These materials are usually selected in amount and size to conform to most average household removal projects.
Whichever method of ordering packing materials and the very packing manner people choose, they can rely on removal companies whenever they experience difficulties, so that they can get professional help and have their items safely wrapped and transported to their new homes. For the most effective results, contact the best movers in Queens.

Rain Damage

Bad, but all worked out in the end. During the project, the sub contractor left the roof uncovered one evening. When the rain began coming down through the ceiling, we called the contractor (at 12:00 am) to complain. He did not answer the phone so we left a message. We finally did hear back from him later that morning, however we had already called our insurance agent who was on his way out. The insurance agent asked if we got proof of insurance from the contractor. We did as part of the signed contract for a Borough park exterminator we received from him.

The insurance agent took pictures, documented the damage, and paid the claim. From there they went after the contractor for us. The contractor made a lame offer to try to fix the damages himself. However, as we were already having trouble with him our best option was to go through the insurance agent (State Farm). This proved very useful as he refused to give State Farm the name of his insurance company or his policy number — which he had changed since we started the project. State Farm filed a lawsuit against him in small claims and won thanks to our estate manager. We had long since been paid for the damages.

Custom Bodies

Custom Bodies is owned and operated by a great trainer who has been helping people improve the quality of their lives through fitness education and motivation for 15 years. Custom Bodies has been serving the Tampa Bay/St. Petersburg area since 1996, providing personalized fitness, nutrition, and weight loss programs to over 700 clients from 12 – 75 years old. Customized exercise, weight loss, flexibility, nutrition, adolescent, sport-specific and body-sculpting programs ensure that we have something for everyone. From individual core strengthening and glute toning exercises to comprehensive workout routines we have a fitness program for every lifestyle and fitness level.

“THE JUST SAY NO TO DIETING” program was developed and received it’s copyright in 2001 after 6 years of experience and research into what works and what doesn’t in the world of exercise programming, weight loss and weight management.
We are available in your home, office, condo, or or at one of our affiliate health clubs.
Custom Bodies has 15 trainers who are certified by one or more national personal trainer certification program and/or have fitness related degrees.

Member: American College of Sports Medicine

OUR MISSION

Our mission is to help people put an end to the frustrating, un- healthy yo – yo dieting and tortuous jump rope training programs plaguing Americans today. We educate as well as motivate our clients through the presentation of the latest research in the approach to fitness, nutrition and weight loss consulting. Our ultimate goal is to help you gradually make changes that will help you to live a diet free life and actually have fun in the process. The result – an improved appearance and a more energetic outlook on life.

A special offer for Custom Bodies newsletter subscribers and clients !! Thin From Within Is a Personalized Fat Loss Report Powered By Mind Frames Personality effects how you lose fat and you will have a huge advantage If you Know your individual tendencies. Based on your own Mind Frames test results, “Thin from Within” will help you discover the diet or exercise programs best suited to your personality. Get on track, stay focused, avoid obstacles and help you reach your full potential. – Click here for your FREE 28-page “Thin from Within” report (A $14.95 value), plus get a 10% discount on all other personality reports at a Saint Leonard gym.

Yahoo Launching New Search Engine

The leading global Internet media company, Yahoo Inc., recently launched a new search engine. Yahoo! says that this was done in order to allow users a faster and easier way to find what they are searching for on the Internet with experiential marketing.

The new search engine provides a better search experience in a cleaner, easier-to-use interface and offers faster ways to find relevant information. Yahoo! has leveraged on the assets of its network, while building on its back-end technological improvements in relevancy and comprehensiveness.

Yahoo!’ says that its goal is now to provide its users the highest quality search experience on the Internet. The new search engine marks the next step in building an integrated search platform that leverages the most relevant and comprehensive content from across the Web, which many SEO experts in Orlando understand.

Industry experts believe that Yahoo’s new search engine, which combines Google’s index with Yahoo’s customized services spanning sports, driving directions and weather reports, is aimed at replacing Google as the world’s number one online search engine.

Aerobics and fat loss

Everybody knows that aerobics burn calories, right?  And this type of exercise not only burns calories but calories of fat allowing people to attain fat loss, right?  This is a very popular notion but as you will see, the types of aerobics done will determine what types of calories will be used for energy.  Some exercises cause actual fat loss while others will only allow weight loss.

Many people are under the assumption that the more difficult aerobics performed will allow people to lose the most fat.  This is not true however as the more difficult exercises at a Ft. Lauderdale fitness studio elevate the heart rate past the point of being able to use fat for energy and therefore will not allow fat loss to occur.  The majority of people burn carbohydrates for energy while they are performing aerobics.  And burning a few extra carbohydrates will do little to allow fat loss to occur.

The proper method for using aerobics to lose fat is to slightly elevate ones’ respiration and heart rate and maintain this over an extended period of time.  Fat loss is most easily accomplished in this manner by way of walking and bicycle riding.  The improper method for using aerobics to lose fat is when people over exert themselves which takes the body out of the fat burning mode and in to the carbohydrate burning mode.  At this point all the effort in the world will not help for fat loss cannot occur when the body is using carbohydrates for energy.

Typical aerobics performed that cause respiration and heart rate to increase too high include the stairmaster, jogging/running, rowing, swimming and just about anything really, depending on the shape of the person.  For many people it is good news to hear that the majority of exercise is a waste of time when it comes to being able to attain any level of fat loss.  This could be the perfect excuse never to attempt using aerobics.  But for those who do not know the truth about exercise will continue to waste time and effort attempting to attain fat loss in ways that cannot cause this to occur.

MACHU PICCHU

 

The train to Machu Picchu leaves from Cusco central station at around 6am ,you can choose from the fancy Inca train which offers breakfast aboard also with a bar service to compensate the about 4 hours ride ,or you can take the backpacker train with basic facilities at a lower price – and a little longer ride – however still enjoying the beautiful scenery on the way down to Aguas Calientes a little town – end of the train ride where buses await you to take you to the entrance of Machu Picchu, the most famous Inca ruins in the world where you can learn about the life of Incas hundreds of years ago.

Another form to visit Machu Picchu is to walk along the famous Inca trail ,you still need to take the train from Cusco just not all the way to Aguas Calientes and get off more or less half way there and start walking with highly trained guides .The walk – depending on where you start it – can take from 3 up to 5 days. For this adventurous way of discovering the road the native Incans walked along many years ago will require a very good physical condition and a general medical check out is necessary before starting the hike. All necessary equipment such as tents and cooking facilities are provided for this treck as well as a team of local guides and assistants who help you carry the tents for camping at night and all supplies. Once you reach the end of the walk generally at sunrise you will se the exact view of the entrance the Incas saw when they arrived to Machu Picchu. And of course if you want you can stay there in the hotel to relax and have a comfortable rest after the demanding walk.

* Entrance fees to Machu Picchu and airport taxes are not included and must be payed at arrival.  This would the same for any st lucia taxi service used.

Full Wedding Coordination

This package is designed for the extremely busy, easily stressed, or brides planning from a long distance or even a destination wedding. Full coordination can include all details from the time you are engaged to your honeymoon!

A Bridal Consultation can help plan your entire event by locating appropriate local vendors for all of your wedding needs and also handle all the small details like favors, cake, and other notables. A coordinator is always there to handle the legwork, scheduling, negotiations, and the vast amount of details involved in planning a wedding.

This package is designed to include all details from the time you are engaged to your honeymoon!

  • Determine budget, style, color scheme and type of wedding you desire.
  • Alert you as to what and when things need to be done.
  • Guide you in choosing appropriate invitations.
  • Recommend calligraphy services.
  • Photo booth rentals you can rely on
  • Help and direct you in selecting a ceremony and reception site.
  • Refer vendors.
  • Monitor budget and payment schedule.
  • Personalize your ceremony and add flair to your reception.
  • Determine and order favors, menu cards, wedding programs and rentals
  • Help design wedding day menu.
  • Schedule and confirm all vendor interviews and follow up meetings.
  • Coordinate hotel accommodations for out of town guests.
  • Recommend make-up artist and hair specialist.
  • Coordinate welcome packages.
  • Assist at ceremony rehearsal, rehearsal dinner and wedding day brunch.
  • Design the “flow” of the day.
  • Prepare wedding day timeline.
  • Provide a representative to attend your rehearsal, ceremony and reception.
  • Execute all of your wedding day requests.
  • Provide an “emergency kit”.
  • Handle any unusual situations as they arise.
  • Manage everything in a professional and organized manner.

This package is offered with either unlimited hours or a thirty hour limited package. During the initial consultation your full service consulting needs will be determined. This package will save you both time and money. Your wedding consultant will help you find vendors that have a history of quality work and on time performance. We will help you outline a budget and most importantly find the best values for your money.